Rod Sternagel

2025 season: 1 races, 0 wins, 0 podiums

Races: 3

Finish Pts: 1

Corr Pts: 0

Hcap: 1.106

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts
Sound Rowers: Great Cross Sound 2015	Aug 22, 2015	27	(40)	-22.8%	1:14:50	1:00:57	1.000	1.228	0
Sound Rowers: Lake Samish 2015 — Rowers	Sep 26, 2015	17	(3)	+6.9%	55:44	59:50	1.228	1.160	0
Sound Rowers: Mercer Island 2015 — 14.3 miles	Oct 10, 2015	7	(3)	+7.8%	2:06:15	2:16:52	1.160	1.106	1

Frequent competitors this season: Juraj Osusky & Peter Turcan Martin Withington Shane Baker Traci Cole Jim Schulz John Heater Tony Brown John Holtman Douglas Lof Vern & Janet Heikkila Michael Lampi Steve Bennett

Races: 12

Finish Pts: 15

Corr Pts: 45

Hcap: 1.373

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: La Conner 2016	Feb 6, 2016	17	1	+4.2%	59:39	1:02:16	1.106	1.093	0	10
Sound Rowers: Bellingham Bay 2016 — 10mi (two laps)	Mar 19, 2016	17	5	+1.3%	1:24:36	1:25:42	1.093	1.088	0	3
Sound Rowers: Jetty Island 2016	Apr 2, 2016	7	3	+1.8%	44:26	45:14	1.088	1.083	4	8
Sound Rowers: Lake Whatcom 2016 — Long Course: 12 Miles	May 7, 2016	18	7	-0.4%	1:50:30	1:50:02	1.083	1.083	0	2
Sound Rowers: Rat Island 2016 — Long Course	Jun 25, 2016	19	6	-0.7%	1:09:58	1:09:29	1.083	1.084	0	4
Sound Rowers: Elk River Challenge 2016 — Long Course	Jul 30, 2016	9	5	-1.6%	1:18:34	1:17:17	1.084	1.087	1	4
Sound Rowers: Round Shaw 2016	Aug 21, 2016	15	(17)	-36.8%	2:58:00	2:10:06	1.087	1.087	0	0
Sound Rowers: Great Cross Sound 2016	Aug 27, 2016	22	(24)	-71.7%	2:07:45	1:14:24	1.087	1.087	0	0
Sound Rowers: Bainbridge Island 2016 — Long Course	Sep 10, 2016	5	1		4:06:28		1.087	1.087	3	0
Sound Rowers: Budd Inlet 2016	Sep 17, 2016	10	5	-14.3%	1:39:20	1:26:57	1.087	1.532	1	0
Sound Rowers: Wenatchee Guano Rocks 2016	Oct 1, 2016	5	1	+27.5%	49:51	1:08:46	1.532	1.406	6	10
Sound Rowers: Mercer Island 2016 — 14.3 miles	Oct 14, 2016	21	2	+7.7%	2:45:35	2:59:20	1.406	1.373	0	4

Frequent competitors this season: Reivers Dustin Michael Lampi Tony Brown Arne Denny Carrie Weisse Bill Jaquette Mark Miller Jason Park Riley O'Brien Peter Hirtle Jeff/Theresa Knakal Tom Cartmill

Races: 6

Finish Pts: 8

Corr Pts: 43

Hcap: 1.117

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: La Conner 2017	Feb 4, 2017	13	1	+23.0%	1:02:45	1:21:32	1.373	1.278	0	10
Sound Rowers: Bellingham Bay 2017 — 10mi (two laps)	Mar 25, 2017	24	2	+13.6%	1:23:18	1:36:25	1.278	1.226	0	5
Sound Rowers: Jetty Island 2017	Apr 1, 2017	7	1	+12.4%	50:25	57:34	1.226	1.180	4	10
Sound Rowers: Lake Whatcom 2017 — Long Course: 12 Miles	May 6, 2017	16	1	+10.4%	1:46:44	1:59:10	1.180	1.143	0	4
Sound Rowers: Commencement Bay 2017	May 20, 2017	7	1	+8.2%	53:34	58:21	1.143	1.115	4	10
Sound Rowers: Rat Island 2017 — Long Course	Jun 3, 2017	17	6	-0.8%	1:17:19	1:16:44	1.115	1.117	0	4

Frequent competitors this season: Alex Denny Arne Denny Shane Baker Michael Lampi Reivers Dustin Bill Jaquette Janna Gross David Deschenes Tyler Peterson Heather Nelson Dean Bumstead Abby And Steve Scoggins

Races: 7

Finish Pts: 8

Corr Pts: 34

Hcap: 1.083

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Bellingham Bay 2018 — 10mi (two laps)	Mar 10, 2018	23	3	+1.9%	1:20:11	1:21:44	1.113	1.107	0	5
Sound Rowers: Lake Whatcom 2018 — Long Course: 12 Miles	May 5, 2018	17	2	+3.6%	1:48:02	1:52:04	1.107	1.095	0	4
Sound Rowers: Commencement Bay 2018	May 12, 2018	8	1	+5.2%	50:10	52:55	1.095	1.078	3	10
Sound Rowers: Bainbridge Island 2018 — Long Course	Sep 8, 2018	8	4	-5.1%	4:58:40	4:44:04	1.078	1.086	2	5
Sound Rowers: Budd Inlet 2018 — 7 NM (8mi)	Sep 15, 2018	5	4	+0.0%	1:12:06	1:12:06	1.086	1.086	3	4
Sound Rowers: Lake Samish 2018 — Regular Course	Sep 22, 2018	46	7	+2.2%	53:06	54:16	1.086	1.079	0	4
Sound Rowers: Mercer Island 2018 — 14.3 miles	Oct 6, 2018	13	7	-2.3%	2:03:06	2:00:21	1.079	1.083	0	2

Frequent competitors this season: Michael Lampi Janna Gross North Cascades Mike Walsh Jo Markham Gregorio Mares Alex Denny Arne Denny Jamie Klein Josh Dyck Tony Brown Dean Bumstead

Races: 8

Finish Pts: 10

Corr Pts: 25

Hcap: 1.060

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Lake Sammamish 2019 — Long Course (13mi)	Apr 13, 2019	8	(9)	-10.2%	2:15:51	2:03:18	1.069	1.069	2	0
Sound Rowers: Lake Whatcom 2019 — Long Course: 12 Miles	May 4, 2019	15	6	+0.6%	1:48:04	1:48:44	1.069	1.067	0	2
Sound Rowers: Commencement Bay 2019	May 11, 2019	12	14	-1.4%	55:10	54:25	1.067	1.070	0	0
Sound Rowers: Rat Island 2019 — Long Course	Jun 22, 2019	16	4	+1.5%	1:05:17	1:06:16	1.070	1.065	0	6
Sound Rowers: Elk River Challenge 2019 — 7 miles	Jul 27, 2019	6	3	+2.3%	1:09:35	1:11:13	1.065	1.058	4	6
Sound Rowers: Great Cross Sound 2019	Aug 24, 2019	14	5	+0.1%	1:04:37	1:04:39	1.058	1.057	0	6
Sound Rowers: Budd Inlet 2019 — 7 NM (8mi)	Sep 14, 2019	4	3	+0.0%	1:12:19	1:12:19	1.057	1.057	4	5
Sound Rowers: Lake Samish 2019 — Regular Course	Sep 21, 2019	38	17	-1.7%	54:38	53:44	1.057	1.060	0	0

Races: 1

Finish Pts: 5

Corr Pts: 0

Hcap: 1.000

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Alderbrook St. Paddle’s Day 2019 — 6 miles	Mar 16, 2019	2	(9)	+0.0%	52:08	52:08	1.000	1.000	5	0

Frequent competitors this season: Michael Lampi Janna Gross Shane Baker Andrew Biel Amber Zipperer North Cascades Tyler Peterson Egor Klevak & Peter Turcan Denny Greg Barton Aaron Small Larry Bussinger

Races: 3

Finish Pts: 8

Corr Pts: 16

Hcap: 1.041

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Elk River Challenge 2021 — 7+ miles	Jul 25, 2021	6	(11)	-11.9%	1:12:04	1:04:25	1.054	1.054	3	0
Sound Rowers: Great Cross Sound 2021	Aug 21, 2021	12	3	+1.2%	1:05:05	1:05:52	1.054	1.050	0	8
Bainbridge Island Marathon 2021 — Long Course	Sep 11, 2021	5	2	+2.9%	4:07:44	4:15:11	1.050	1.041	5	8

Frequent competitors this season: Janna Gross Shane Baker Anna Beshlian And Peter Hirtle Juraj Osusky & Peter Turcan Michael Lampi David Kostelac Constance Ciarleglio Christopher McCalla

Races: 6

Finish Pts: 9

Corr Pts: 8

Hcap: 1.058

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Commencement Bay 2022	May 21, 2022	10	9	-1.3%	55:38	54:56	1.034	1.036	1	2
Sound Rowers: Rat Island Regatta 2022 — Long Course	Jun 18, 2022	15	6	-8.9%	1:15:46	1:09:36	1.036	1.050	0	4
Sound Rowers: Elk River Challenge 2022 — 7+ miles	Jul 23, 2022	11	9	-5.5%	1:06:14	1:02:47	1.050	1.058	0	2
Sound Rowers: Great Cross Sound 2022	Aug 27, 2022	13	(15)	-48.3%	1:53:07	1:16:16	1.058	1.058	0	0
Bainbridge Island Marathon / Half Marathon — Long Course	Sep 10, 2022	2	2		5:13		1.058	1.058	7	0
2022 Narrows Challenge — 20km - Expert	Oct 8, 2022	9	(15)	-15.5%	1:49:10	1:34:31	1.058	1.058	1	0

Frequent competitors this season: Janna Gross Egor Klevak Kathleen Faust Michael Lampi Francine Rose Juraj Osusky & Peter Turcan Peter Hirtle Michael Peterson Antoine Issa Elizabeth Moller Amy Denny Steve Bennett

Races: 3

Finish Pts: 5

Corr Pts: 15

Hcap: 1.217

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
2023 Lake Whatcom Classic — Long Course - 12 miles	May 6, 2023	29	16	-11.1%	2:03:31	1:51:10	1.058	1.322	0	0
Sound Rowers: Commencement Bay 2023	May 13, 2023	7	2	+10.7%	56:29	1:03:17	1.322	1.280	4	9
Sound Rowers: Budd Inlet 2023 — 7 NM (8mi)	Jul 8, 2023	9	1	+16.2%	1:12:44	1:26:46	1.280	1.217	1	6

Races: 1

Finish Pts: 4

Corr Pts: 0

Hcap: 0.975

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Bainbridge Island Marathon Registration List_Frida — Long Course - 26 miles	Sep 9, 2023	4	(4)	+2.5%	3:36:32	3:42:02	1.000	0.975	4	0

Races: 1

Finish Pts: 0

Corr Pts: 0

Hcap: 1.706

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	2023 Narrows Challenge — 10 km - Intermediate	Oct 14, 2023	28	(30)	-70.6%	1:23:33	48:58	1.000	1.706	0	0

Frequent competitors this season: Janna Gross Michael Lampi Ivan Medvedev Greg Barton Antoine Issa Mike Liddell Kathleen Faust Ken Barnes Peter Hirtle Shaun Koos Casey Lien Francine Rose

Races: 2

Finish Pts: 4

Corr Pts: 13

Hcap: 1.148

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Rat Island Regatta 2024 — Long Course	Jun 15, 2024	11	1	+8.6%	1:12:29	1:19:17	1.201	1.170	0	7
	Sound Rowers: Budd Inlet 2024 — 7 NM (8mi)	Jul 13, 2024	5	1	+6.3%	1:06:31	1:10:57	1.170	1.148	4	6

Races: 1

Finish Pts: 0

Corr Pts: 0

Hcap: 1.629

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	PNWORCA Race #3	Feb 10, 2024	39	(2)	+4.0%	1:22:18	1:25:42	1.682	1.629	0	0

Frequent competitors this season: Janna Gross Michael Lampi Francine Rose Herbert Weisse Carrie Weisse

Races: 1

Finish Pts: 7

Corr Pts: 0

Hcap: 0.987

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Sound Rowers: Elk River Challenge 2025 — 7+ miles	Aug 9, 2025	1	(14)	-4.6%	1:06:47	1:03:49	0.952	0.987	7	0

Frequent competitors this season: Amy Denny