Rod Sternagel

2025 season: 1 races, 0 wins, 0 podiums

Races: 3

Finish Pts: 1

Corr Pts: 0

Hcap: 1.106

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts
Sound Rowers: Great Cross Sound 2015	Aug 22, 2015	27	(40)	-22.8%	1:14:50	1:00:57	1.000	1.228	0
Sound Rowers: Lake Samish 2015 — Rowers	Sep 26, 2015	17	(3)	+6.9%	55:44	59:50	1.228	1.160	0
Sound Rowers: Mercer Island 2015 — 14.3 miles	Oct 10, 2015	7	(3)	+7.8%	2:06:15	2:16:52	1.160	1.106	1

Frequent competitors this season: Juraj Osusky & Peter Turcan Martin Withington Shane Baker Traci Cole Jim Schulz John Heater Tony Brown John Holtman Douglas Lof Vern & Janet Heikkila Michael Lampi Steve Bennett

Races: 12

Finish Pts: 15

Corr Pts: 46

Hcap: 1.328

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: La Conner 2016	Feb 6, 2016	17	1	+4.2%	59:39	1:02:15	1.062	1.049	0	10
Sound Rowers: Bellingham Bay 2016 — 10mi (two laps)	Mar 19, 2016	17	5	+1.2%	1:24:36	1:25:36	1.049	1.045	0	3
Sound Rowers: Jetty Island 2016	Apr 2, 2016	7	3	+1.5%	44:26	45:07	1.045	1.040	4	8
Sound Rowers: Lake Whatcom 2016 — Long Course: 12 Miles	May 7, 2016	18	7	-0.5%	1:50:30	1:49:57	1.040	1.041	0	2
Sound Rowers: Rat Island 2016 — Long Course	Jun 25, 2016	19	5	-0.6%	1:09:58	1:09:33	1.041	1.042	0	5
Sound Rowers: Elk River Challenge 2016 — Long Course	Jul 30, 2016	9	5	-1.6%	1:18:34	1:17:22	1.042	1.044	1	4
Sound Rowers: Round Shaw 2016	Aug 21, 2016	15	(17)	-36.7%	2:58:00	2:10:14	1.044	1.044	0	0
Sound Rowers: Great Cross Sound 2016	Aug 27, 2016	22	(24)	-72.9%	2:07:45	1:13:52	1.044	1.044	0	0
Sound Rowers: Bainbridge Island 2016 — Long Course	Sep 10, 2016	5	1		4:06:28		1.044	1.044	3	0
Sound Rowers: Budd Inlet 2016	Sep 17, 2016	10	4	-15.8%	1:39:20	1:25:48	1.044	1.481	1	0
Sound Rowers: Wenatchee Guano Rocks 2016	Oct 1, 2016	5	1	+28.0%	49:51	1:09:15	1.481	1.356	6	10
Sound Rowers: Mercer Island 2016 — 14.3 miles	Oct 14, 2016	21	2	+7.0%	2:45:35	2:58:01	1.356	1.328	0	4

Frequent competitors this season: Reivers Dustin Michael Lampi Tony Brown Amy Denny Carrie Weisse Bill Jaquette Mark Miller Jason Park Riley O'Brien Peter Hirtle Jeff/Theresa Knakal Tom Cartmill

Races: 6

Finish Pts: 8

Corr Pts: 44

Hcap: 1.073

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: La Conner 2017	Feb 4, 2017	13	1	+22.9%	1:02:45	1:21:24	1.328	1.237	0	10
Sound Rowers: Bellingham Bay 2017 — 10mi (two laps)	Mar 25, 2017	24	2	+14.2%	1:23:18	1:37:07	1.237	1.184	0	5
Sound Rowers: Jetty Island 2017	Apr 1, 2017	7	1	+12.9%	50:25	57:53	1.184	1.138	4	10
Sound Rowers: Lake Whatcom 2017 — Long Course: 12 Miles	May 6, 2017	16	1	+11.1%	1:46:44	2:00:01	1.138	1.100	0	4
Sound Rowers: Commencement Bay 2017	May 20, 2017	7	1	+8.7%	53:34	58:41	1.100	1.072	4	10
Sound Rowers: Rat Island 2017 — Long Course	Jun 3, 2017	17	5	-1.0%	1:17:19	1:16:36	1.072	1.073	0	5

Frequent competitors this season: Alex Denny Amy Denny Shane Baker Michael Lampi Reivers Dustin Bill Jaquette Janna Gross David Deschenes Tyler Peterson Heather Nelson Dean Bumstead Dennis Mowry

Races: 7

Finish Pts: 8

Corr Pts: 34

Hcap: 1.018

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Bellingham Bay 2018 — 10mi (two laps)	Mar 10, 2018	23	4	+1.5%	1:20:11	1:21:24	1.047	1.042	0	4
Sound Rowers: Lake Whatcom 2018 — Long Course: 12 Miles	May 5, 2018	17	2	+3.3%	1:48:02	1:51:40	1.042	1.032	0	4
Sound Rowers: Commencement Bay 2018	May 12, 2018	8	1	+4.7%	50:10	52:39	1.032	1.017	3	10
Sound Rowers: Bainbridge Island 2018 — Long Course	Sep 8, 2018	8	5	-5.2%	4:58:40	4:43:53	1.017	1.025	2	4
Sound Rowers: Budd Inlet 2018 — 7 NM (8mi)	Sep 15, 2018	5	3	+0.0%	1:12:06	1:12:06	1.025	1.025	3	5
Sound Rowers: Lake Samish 2018 — Regular Course	Sep 22, 2018	46	7	+2.3%	53:06	54:20	1.025	1.018	0	4
Sound Rowers: Mercer Island 2018 — 14.3 miles	Oct 6, 2018	13	5	+0.0%	2:03:06	2:03:06	1.018	1.018	0	3

Frequent competitors this season: Michael Lampi Janna Gross Mike Walsh Jo Markham Gregorio Mares Alex Denny Amy Denny Jamie Klein Josh Dyck Tony Brown Dean Bumstead Blake Hansen

Races: 8

Finish Pts: 10

Corr Pts: 24

Hcap: 1.013

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Lake Sammamish 2019 — Long Course (13mi)	Apr 13, 2019	8	(9)	-10.6%	2:15:51	2:02:50	1.018	1.018	2	0
Sound Rowers: Lake Whatcom 2019 — Long Course: 12 Miles	May 4, 2019	15	8	+0.2%	1:48:04	1:48:19	1.018	1.017	0	1
Sound Rowers: Commencement Bay 2019	May 11, 2019	12	15	-2.8%	55:10	53:40	1.017	1.022	0	0
Sound Rowers: Rat Island 2019 — Long Course	Jun 22, 2019	16	3	+1.5%	1:05:17	1:06:16	1.022	1.017	0	7
Sound Rowers: Elk River Challenge 2019 — 7 miles	Jul 27, 2019	6	3	+2.3%	1:09:35	1:11:14	1.017	1.010	4	6
Sound Rowers: Great Cross Sound 2019	Aug 24, 2019	14	6	+0.0%	1:04:37	1:04:37	1.010	1.010	0	5
Sound Rowers: Budd Inlet 2019 — 7 NM (8mi)	Sep 14, 2019	4	3	+0.0%	1:12:19	1:12:19	1.010	1.010	4	5
Sound Rowers: Lake Samish 2019 — Regular Course	Sep 21, 2019	38	15	-1.6%	54:38	53:47	1.010	1.013	0	0

Races: 1

Finish Pts: 5

Corr Pts: 0

Hcap: 0.984

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Alderbrook St. Paddle’s Day 2019 — 6 miles	Mar 16, 2019	2	(6)	+1.6%	52:08	52:58	1.000	0.984	5	0

Frequent competitors this season: Michael Lampi Janna Gross Shane Baker Andrew Biel Kevin Olney Amber Zipperer North Cascades Tyler Peterson Egor Klevak & Peter Turcan Denny Greg Barton Aaron Small

Races: 3

Finish Pts: 8

Corr Pts: 0

Hcap: 0.994

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts
Sound Rowers: Elk River Challenge 2021 — 7+ miles	Jul 25, 2021	6	(12)	-6.7%	1:12:04	1:07:31	1.000	1.067	3
Sound Rowers: Great Cross Sound 2021	Aug 21, 2021	12	(8)	+4.5%	1:05:05	1:08:07	1.067	1.029	0
Bainbridge Island Marathon 2021 — Long Course	Sep 11, 2021	5	(5)	+5.7%	4:07:44	4:22:43	1.029	0.994	5

Frequent competitors this season: Janna Gross Shane Baker Anna Beshlian And Peter Hirtle Juraj Osusky & Peter Turcan Michael Lampi David Kostelac Constance Ciarleglio Christopher McCalla

Races: 6

Finish Pts: 9

Corr Pts: 10

Hcap: 0.987

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
Sound Rowers: Commencement Bay 2022	May 21, 2022	10	5	-1.4%	55:38	54:51	0.972	0.974	1	6
Sound Rowers: Rat Island Regatta 2022 — Long Course	Jun 18, 2022	15	(20)	-12.3%	1:15:46	1:07:27	0.974	0.974	0	0
Sound Rowers: Elk River Challenge 2022 — 7+ miles	Jul 23, 2022	11	5	-8.7%	1:06:14	1:00:56	0.974	0.987	0	4
Sound Rowers: Great Cross Sound 2022	Aug 27, 2022	13	(15)	-51.3%	1:53:07	1:14:46	0.987	0.987	0	0
Bainbridge Island Marathon / Half Marathon — Long Course	Sep 10, 2022	2	2		5:13		0.987	0.987	7	0
2022 Narrows Challenge — 20km - Expert	Oct 8, 2022	9	(14)	-12.1%	1:49:10	1:37:21	0.987	0.987	1	0

Frequent competitors this season: Janna Gross Egor Klevak Kathleen Faust Michael Lampi Francine Rose Amy Denny Juraj Osusky & Peter Turcan Peter Hirtle Michael Peterson Antoine Issa Elizabeth Moller Steve Bennett

Races: 3

Finish Pts: 5

Corr Pts: 11

Hcap: 1.005

RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
2023 Lake Whatcom Classic — Long Course - 12 miles	May 6, 2023	29	11	-8.7%	2:03:31	1:53:38	0.987	1.000	0	0
Sound Rowers: Commencement Bay 2023	May 13, 2023	7	5	-3.7%	56:29	54:28	1.000	1.005	4	6
Sound Rowers: Budd Inlet 2023 — 7 NM (8mi)	Jul 8, 2023	9	3	+0.0%	1:12:44	1:12:44	1.005	1.005	1	5

Races: 1

Finish Pts: 4

Corr Pts: 0

Hcap: 0.939

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Bainbridge Island Marathon Registration List_Frida — Long Course - 26 miles	Sep 9, 2023	4	(3)	+6.1%	3:36:32	3:50:43	1.000	0.939	4	0

Races: 1

Finish Pts: 0

Corr Pts: 0

Hcap: 1.524

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	2023 Narrows Challenge — 10 km - Intermediate	Oct 14, 2023	28	(30)	-52.4%	1:23:33	54:50	1.000	1.524	0	0

Frequent competitors this season: Janna Gross Michael Lampi Ivan Medvedev Greg Barton Antoine Issa Mike Liddell Kathleen Faust Ken Barnes Peter Hirtle Shaun Koos Casey Lien Francine Rose

Races: 2

Finish Pts: 4

Corr Pts: 10

Hcap: 1.005

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Rat Island Regatta 2024 — Long Course	Jun 15, 2024	11	3	+0.0%	1:12:29	1:12:29	1.000	1.000	0	6
	Sound Rowers: Budd Inlet 2024 — 7 NM (8mi)	Jul 13, 2024	5	5	-3.1%	1:06:31	1:04:30	1.000	1.005	4	4

Races: 1

Finish Pts: 0

Corr Pts: 0

Hcap: 1.539

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	PNWORCA Race #3	Feb 10, 2024	39	(16)	-2.0%	1:22:18	1:20:43	1.516	1.539	0	0

Frequent competitors this season: Makoto Tsukigase Janna Gross Michael Lampi Francine Rose Herbert Weisse Carrie Weisse

Races: 1

Finish Pts: 7

Corr Pts: 0

Hcap: 0.968

	RaceRace	DateDate	Place vs ParPlace vs Par	PlacePlace	vs Parvs Par	TimeFinish	ParPar	IndexIndex	New IndexNew	Finish PointsPts	Par PointsPar Pts
	Sound Rowers: Elk River Challenge 2025 — 7+ miles	Aug 9, 2025	1	(2)	+3.2%	1:06:47	1:08:59	1.000	0.968	7	0

Frequent competitors this season: Amy Denny Makoto Tsukigase